Physiotherapy can be extremely beneficial for pregnant and postnatal women. It can help to both prevent and relieve pain and discomfort, as well as correct posture. In this blog post, we will discuss the benefits of physiotherapy for pregnant and postnatal women, as well as dispel some common myths about it. We hope that this information will help you to make an informed decision about whether physiotherapy is right for you!
The benefits of physiotherapy for pregnant women
Physiotherapy is often recommended for pregnant women as it can offer several benefits including
– Relief from pain in the back, neck and pelvis, and from headaches. Nearly 70 percent of women suffer from back pain during their pregnancy, and it can really impact daily life.
– Posture correction
– Prevention of injuries
– Recovery from Abdominal Muscle Separation
– Improvement in mobility and flexibility
– Relief from anxiety and stress
Physiotherapy can also reduce the risk of developing symphysis pubis dysfunction (SPD), a condition that causes pain in the pelvis and lower back. For women struggling with this condition, physiotherapy can help to realign the pelvis and reduce pain.
The benefits of physiotherapy for postnatal women
Postnatal physiotherapy is also beneficial to improve recovery after labour and improve posture. Because pain and discomfort affect a woman’s quality of life, physiotherapy treatment can help reduce the risk of developing postnatal depression.
Last but not least, physiotherapy supports new mothers to regain their strength and energy levels, essential when taking care of a new baby!
Dispelling myths around physiotherapy for pregnant and postnatal women
There are a few common myths about physiotherapy for pregnant and postnatal women. Here, we dispel some of those
Can physiotherapy be harmful for my baby?
In fact, physiotherapy can be beneficial for both mother and baby. The sessions and exercises are designed to enhance the body’s mobility, creating a smoother experience of pregnancy and labour.
All physiotherapy treatments are customised to each woman being treated. During your pregnancy, the physiotherapist will be cautious about the exercise and treatments used. She will design a bespoke treatment plan just for you.
At our Cambridgeshire clinic, we use a Belloost pillow, especially designed to support you and your growing baby when receiving physiotherapy or massage on our treatment table.
Is physiotherapy only beneficial for women who are experiencing pain or discomfort?
Physiotherapy can also be helpful for women who do not have any symptoms. As a preventative treatment, it can help a woman prepare for birth, and the strain it puts on the body.
During pregnancy, your body undergoes many rapid changes. With a physiotherapist’s support, you can ease into all these changes.
If you are pregnant or postnatal and experiencing any pain or discomfort, physiotherapy can help. Our physiotherapist, Annemette Jepson, is experienced in treating pregnant and postnatal women, and can tailor a treatment plan to your individual needs. Contact us today to book an appointment.
Photo by Ryan Franco