Looking For Yoga Classes In Cambridge?

The Form Practice has fun and friendly yoga instructors that hold classes at our beautiful studio in Hardwick, Clinic.

Originating in India over 5,000 years ago, yoga is one of the oldest disciplines in the world and offers many well-known benefits for your physical and psychological health. This includes improving flexibility, muscle strength and posture.

Our yoga classes in Cambridge are ideal for those who want to reduce their levels of stress, along with anybody with certain medical conditions.

For example, yoga can prevent cartilage and joint breakdown because it involves a full range of motion. It may therefore help prevent degenerative arthritis by exercising areas of cartilage that aren’t normally used.

Yoga protects your spine and can improve your overall bone health, with researchers finding weight-bearing exercise can strengthen bones and help ward off osteoporosis. This is thanks to the fact many yoga positions entail supporting your own weight.

Yoga also increases your blood circulation, and is especially great for blood flow in your hands and feet. It also gets more oxygen to your cells, which then improves muscle function better as a result. Lastly, yoga can drain your lymph and boost immunity because when you contract and stretch, it increases the drainage of your white blood cells. You can find many more benefits listed on our website.

The Form Clinic offer excellent health-related yoga exercises for all our clients, along with numerous other services, including osteopathy and sports massages.

Why not discover more about our yoga classes in Cambridge?