We are delighted to host a free meditation evening once a month. This is not a religious group and there will be no specific teachings, although guided meditation can be provided. It is mainly intended as quiet space to enjoy your own way of meditating with the benefits of doing so in a group.
As the pace of life grows ever faster many people are turning to meditation to find calm, to manage stress and become happier. This evening will introduce you to the basic techniques of Buddhist meditation. It is an opportunity to learn from scratch or refresh what you already know, including tips on how to build a regular home practice. We will be sitting on chairs so wear whatever you feel comfortable in, and after the meditations there will be a chance to have a cuppa and a chat.Please note that the class is just about learning to meditate and you do not need to have any interest in Buddhism.
Please see the website to make a booking or contact us at firstname.lastname@example.org