Meditation

We are delighted to host a free/dontation based meditation evening once a month, run by the lovely Holly who has kindly agreed to volunteer her services. It will take place initially on the last Thursday of every month, starting at 7.30 pm. So please ensure you arrive a few minutes early.

A few words from Holly:

As the pace of life grows ever faster many people are turning to meditation to find calm, to manage stress and become happier.  This evening will introduce you to the basic techniques of Buddhist meditation.  It is an opportunity to learn from scratch or refresh what you already know, including tips on how to build a regular home practice.  We will be sitting on chairs so wear whatever you feel comfortable in, and after the meditations there will be a chance to have a cuppa and a chat if you wish. Please note that the class is just about learning to meditate and you do not need to have any interest in Buddhism. There will between 30 to 60 minutes of guided mediation depending on the group that evening.

Booking: Booking is essential as spaces are limited unfortunately due to parking. Please feel free to book online here alternatively you can drop us an email on info@theformpractice.com or give us a call on 01954 214473

12 Science-Based Benefits of Meditation

1. Reduces Stress

2. Controls Anxiety

3. Promotes Emotional Health

4. Enhances Self-Awareness

5. Lengthens Attention Span

6. May Reduce Age-Related Memory Loss

7. Can Generate Kindness

8. May Help Fight Addictions

9. Improves Sleep

10. Helps Control Pain

11. Can Decrease Blood Pressure

We love what Healthline has to say about meditation: read here