Running injuries

Running is one of the most popular ways to stay fit, but it can also place repeated stress on the muscles, joints and tendons. Whether you’re training for your first 5K, a marathon or simply enjoy running recreationally, injuries can occur through overtraining, poor biomechanics, unsuitable footwear or sudden increases in training. At The Form Practice, our experienced multidisciplinary team will assess your injury and develop a personalised treatment and rehabilitation plan to help you return to running safely and confidently.

Common Running Injuries

We regularly help runners with conditions including:

  • Runner’s knee (patellofemoral pain)
  • Iliotibial (IT) band syndrome
  • Shin splints
  • Achilles tendinopathy
  • Plantar fasciitis
  • Calf strains
  • Hamstring strains
  • Hip pain
  • Stress-related overuse injuries

Common Symptoms

Symptoms may include:

  • Pain during or after running
  • Pain that gradually worsens with training
  • Stiffness before or after exercise
  • Swelling or tenderness
  • Reduced running performance
  • Recurring injuries
  • Difficulty increasing training distance or pace

How We Can Help

We’ll carry out a comprehensive assessment to understand not only your injury but also the factors that may have contributed to it. This may include assessing your movement, flexibility, strength, training habits and biomechanics before developing an individual treatment and rehabilitation programme.

How We May Help

Depending on your assessment, treatment may include:

  • Sports Therapy
  • Osteopathy
  • Sports Massage
  • K-Laser
  • INDIBA
  • Individual rehabilitation exercises
  • Strength and mobility programmes
  • Advice on training progression and injury prevention

Every treatment plan is tailored to your injury, goals and level of activity.

Helping You Return to Running

Our aim is not simply to relieve pain but to help you return to running with confidence. We’ll work with you to improve strength, mobility and running mechanics while helping to reduce the risk of future injuries.

When Should You Seek Medical Advice?

Seek prompt medical attention if you experience:

  • Sudden severe pain during running
  • Inability to bear weight
  • Significant swelling or deformity
  • Suspected fracture
  • Persistent pain that does not improve with rest
  • Rapidly worsening symptoms

Why Choose The Form Practice?

  • Experienced multidisciplinary team
  • Personalised assessment and rehabilitation
  • Hands-on treatment combined with exercise therapy
  • Advanced therapy technology where appropriate
  • Peaceful rural clinic with free parking

Related Conditions

You may also find these pages helpful:

  • Sports Injuries
  • Knee Pain
  • Hip Pain
  • Foot & Ankle Pain
  • Back Pain

Book an Appointment

Whether you’re preparing for your next race or simply want to enjoy running without pain, our experienced team can help you recover safely and reduce the risk of future injury.