Hip pain

Hip pain can affect people of all ages and may develop gradually over time or occur suddenly following an injury. It can make walking, climbing stairs, exercising and even sleeping uncomfortable. In some cases, pain felt in the hip may actually originate from the lower back, pelvis or surrounding muscles. At The Form Practice, our experienced multidisciplinary team will carry out a thorough assessment to identify the underlying cause of your symptoms and develop a personalised treatment plan to relieve pain, restore movement and improve your quality of life.

Common Causes

Hip pain may be caused by:

  • Muscle or tendon strains
  • Osteoarthritis
  • Bursitis
  • Tendinopathy
  • Sports injuries
  • Referred pain from the lower back
  • Reduced joint mobility
  • Overuse or repetitive activities

Common Symptoms

Symptoms may include:

  • Pain in the groin, buttock or outside of the hip
  • Stiffness, particularly after resting
  • Pain when walking, climbing stairs or standing
  • Reduced range of movement
  • Difficulty sleeping on the affected side
  • Pain that may spread into the thigh or knee

How We Can Help

Following a detailed assessment, we’ll determine the likely source of your symptoms and recommend the most appropriate treatment. Our aim is to reduce pain, improve movement, restore strength and help you return to the activities you enjoy.

How We May Help

Depending on your symptoms and assessment, treatment may include:

  • Osteopathy
  • Sports Therapy
  • Sports Massage
  • Pilates
  • K-Laser
  • INDIBA
  • Individual rehabilitation exercises

Every treatment plan is tailored to your individual needs and recovery goals.

Could Your Hip Pain Be Coming From Your Back?

Pain around the hip isn’t always caused by the hip joint itself. Problems affecting the lower back or pelvis can sometimes cause pain to be felt in the hip, buttock or upper thigh. Our practitioners will assess both the hip and lower back to ensure the correct diagnosis and treatment plan.

When Should You Seek Medical Advice?

You should seek prompt medical attention if you experience:

  • Severe pain following a fall or injury
  • Inability to bear weight
  • Significant swelling or deformity
  • Fever or signs of infection
  • Persistent night pain or unexplained weight loss
  • Rapidly worsening symptoms

Why Choose The Form Practice?

  • Experienced multidisciplinary team
  • Personalised assessment and treatment
  • Hands-on therapy combined with rehabilitation
  • Advanced therapy technology where appropriate
  • Peaceful rural clinic with free parking

Related Conditions

You may also find these pages helpful:

  • Back Pain
  • Sciatica
  • Knee Pain
  • Arthritis

Book an Appointment

If hip pain is affecting your mobility, work, sport or everyday activities, our experienced team can help identify the cause and recommend the most appropriate treatment to support your recovery.