Claire Forrester M.Ost, PGDWHO, FMIH
Osteopathy & Hypopressive instructor
Claire is the founder and principle Osteopath at The Form Practice. She is passionate about achieving good health naturally and empowering others to do the same. After developing severe repetitive strain injury in her arm, she sought osteopathic treatment to help. She saw such a remarkable improvement that she decided to embark on the 5 year’s training to become an osteopath herself.
Claire completed her Masters in Osteopathy in 2012 and went on to study a 2 year Women’s Health Diploma and has a specialist interest in working in the field of gynaecology, fertility and pregnancy. Previously London based, Claire has worked in various clinics including The Birth Company in Harley Street for one of the world leaders in Women’s Health and Osteopathy Professor Renzo Molinari, before moving to India to work in a hospital and then recently settled in Cambridge.
Her interest in Women’s Health naturally lead Claire to become a trainer in Hypopressives after learning about the results these exercises can have on strengthening the deep core muscles and the pelvic floor, naturally helping to ease suffering experienced unnecessarily by postnatal women.
Faustine Vincenti M.Ost
Faustine graduated with a masters degree in Osteopathy. She did further training in Western Acupuncture and fascial work and works as a teacher assistant at the European School of Osteopathy. She helps her patients back to health using a variety of techniques such as spinal manipulations, cranio-sacral and visceral.
She tailors her treatments to each patient’s needs and offers a holistic, caring and empowering approach to health. She treats patients from all ages and backgrounds and has a specific interests in treating pregnant and post-partum ladies, and headaches. In 2020 she started a post-graduate diploma in Women’s Health osteopathy. In her free time you can find Faustine hiking long trails, singing or doing yoga.
Prior to her therapy work, Louise had a successful IT management career. It wasn’t until she experienced NLP & Hypnosis for herself that she realised that what she really wanted in life was to help and make a difference to people. Within 4 years she had qualified as a Hypnotherapist and a Master NLP Practitioner (with Richard Bandler). Since finding hypnotherapy, she has never looked back.
Louise offers a free face-to-face consultation because she would never have believed the profound effect that simple Hypnosis and NLP techniques can have on someone’s life until she experienced them herself.
Pat Forrester has been interested in natural health for many years. She started her journey as a holistic healer, working with the energetic field of the body, a fascinating picture of auras and human body fields ensued. She studied and became a holistic masseuse and was then introduced to Tapping which is a method of working on the meridians of the body. It can be a huge help in shifting emotional blocks and is particularly useful for helping children.
After working with meridians she became interested in how they work and this led her to find NES Health. It is a wonderful body of knowledge, transferred into a computer, giving a snapshot in time of the body and what is happening energetically. To read more about the NES system click here.
As nutrition has always played a very important role in her work, she has found a well rounded nutritional supplement, a seed based product that was developed by an oncologist to treat children with Leukaemia which aims to rebuild and repair the damage caused by Chemo and radiation therapy. She also now has a seed based detox supplement which also supports the Liver and Kidneys.
Recently CBD has been reintroduced into our awareness after a gap of nearly 100 years. Pat has recently added a CBD to her recommended range of products. It is THC free and is peppermint flavoured, she knows the product from plant to bottle and can recommend it with full confidence.
Joanna Holden, DipNT, mBANT, CNHC, GNC, ANP
Joanna is a qualified Nutritional Therapist, specialising in women’s health and fertility. Joanna followed the path of Nutritional Therapy because it focuses on the root causes of ill health as opposed to merely treating the symptoms. As a practise, Nutritional Therapy draws on current and emerging nutrition science and research and provides a tailored approach to healthcare based on diet and lifestyle changes. Joanna is a firm believer that what we put into our bodies as well as the lifestyle choices we make affect all aspects of health and lay the foundation for not only a healthy body but a healthy mind too!
Joanna specialises in women’s health and all aspects of fertility. This covers the full journey through pregnancy; from preconception, through each trimester of pregnancy, as well as postpartum. She can provide support for both improving natural fertility, as well as helping clients to prepare for fertility treatments such as IUI or IVF. Joanna has a particular interest in PCOS and endometriosis and adopts a holistic approach through nutrition and lifestyle factors to lessen their negative effects on fertility.
Joanna aims to provide clear and meaningful information to help support and guide you in your journey with recipes, tips and a bespoke plan tailored to your individual needs.
To book an appointment please email us at email@example.com and Joanna will call you for a free 15 minute chat to see how she can help and to book an appointment for you.
You can read more about Joanna on here
As a personal trainer with a degree in Physical Education, Viktoria is also qualified as a fitness instructor and basketball coach.
From a very young age, sports have always been an important part of her life, having competed in gymnastics, athletics, basketball and handball, to be out of breath, the “delicious pain”, the sweat, the winning, the respect and socialising are what makes sports so essential.
She has the ability to truly connect and empathise with her clients due to her own extensive experience, having worked harder than everyone else to achieve the same results and having made mistakes from an experimental mindset has got her where she is today. Having ignored injuries, made all the classic dieting mistakes, stuck to a diet only to then binge, worked out hard and slacked off because of a burn out… this is what make her so accomplished today and how she knows what works and what to strongly avoid.
She strongly believes living healthy is about finding a balance and creating sustainable healthy choices. It is about having a variety of experiences combined with life long learning. Her knowledge comes from her real world experience, which is carefully applied and tailored to the variety of individuals she closely works with.
Pilates Reformer, equipment and mat instructor
Jon, graduated with a BSc in Physics in 1974 and has worked as an Engineer ever since. He retired from Engineering in 2018 and is now focusing on helping others through movement therapy. From his Physics background grew a desire to better understand bio-mechanics.
Jon was introduced to Pilates when searching for a way to continue Kayaking and Olympic Style Weightlifting after an old motorcycling injury was aggravating his shoulders causing continual pain and immobility. He was amazed and fascinated as to how the body could be healed by paying attention to it.
He started his Pilates teacher training in 2016 and graduated from Polestar Pilates Comprehensive Studio program in April 2018.Jon’s view is that we are born with a complex and magnificent “soft” machine, our body, but we don’t come with an instruction manual. Fortunately Pilates and other movement practices such as Yoga, Feldenkrais, Franklin etc can help fill that void.
His passion now is helping people to get the best they can from their body, move without pain or become as athletic as they want. This is accomplished by looking at the whole body and not just the injury or the pain.
Jon is available for 1-1’s and 1-2’s on Monday all day and Wednesday afternoons.
Pilates & Yoga mat instructor
An avid runner and yoga enthusiast, Mel has been practising Pilates for over 20 years, finding it beneficial as a counterbalance to the rigours of running and to maintain a healthy back after spending a lot of the day desk-bound.
Her love of Pilates and yoga has led her to qualify as an instructor with the Future Fit School of Pilates and with Camyoga on their 200 hours program and she is now studying further for the 500 hours yoga qualification.
She has a special interest in helping those with orthopaedic conditions as well as pre and postnatal ladies. Mat Pilates and ‘Yoga Open’ are offered for mixed abilities. Complete beginners are welcome to both.
Pilates mat instructor
After having my son, to regain my fitness I started going to my local Bootcamp class and loved it so much it made my rethink my career in Finance. So, at the age of 37 I went back to study Fitness and qualified in Personal Training, Bootcamp Fitness, Fitness Pilates and Mat Level 3 Pilates. I regularly support clients with specific needs thanks to my qualifications and experience in orthopaedic conditions, back care, hypermobility and Fitness Pilates for the Older Adult.
My passion for Pilates, has led me to continue to expand my teaching knowledge and methods with different Pilates training providers and I am currently studying with Body Control Pilates to add to my repertoire.
I work in the local community teaching my own classes and teach in local gyms, sports centres and leisure centres. Through teaching over the past 10 years I have met some amazing people who I credit for making my classes so friendly and enjoyable.
I love supporting people to reach their personal goals, boosting their confidence, while having lots of fun. I really enjoy Pilates, weight training, running and of course teaching my classes.
Holly will be leading our meditation classes which will be held once a month, normally the last Thursday evening commencing at 730pm.
As the pace of life grows ever faster many people are turning to meditation to find calm, to manage stress and become happier. Our meditation evenings will introduce you to the basic techniques of Buddhist meditation. It is an opportunity to learn from scratch or refresh what you already know, including tips on how to build a regular home practice. We will be sitting on chairs so wear whatever you feel comfortable in, and after the meditations there will be a chance to have a cuppa and a chat.
Please note that the class is just about learning to meditate and you do not need to have any interest in Buddhism.
Janet van Dam
Medical Thermography, low carb nutritional coaching and classical homeopathy
Medical Thermography offers women a valuable first- line breast health screening to identify early changes in the breasts, which can warn us of the development of breast disease, like an unusual circulation, inflammation or hormonal activity.
Janet van Dam wants to make a difference to women´s health after personally experiencing the loss of her mother to breast cancer by offering Medical Thermography in combination with Low Carb nutritional coaching, because the right nutrition is essential for health, especially hormone health.
Thermography is useful for women of all ages, who seek a non-invasive and non-radiation alternative to regular breast screening or as an additional option to other screening tests. Thermography is a simple test of physiology, showing us how the body is functioning and can help predict the risk of having breast cancer in the future. It also can identify fibrocystic activity, which is a precursor for breast disease.
Besides breast health checks Janet also offers Half and Full Body Screenings, which can help your health care practitioner make a better diagnosis.