Arm, elbow and hand pain

Pain affecting the arm, elbow, wrist or hand can make everyday activities such as lifting, gripping, typing and even simple household tasks uncomfortable. Symptoms may develop gradually through repetitive use or appear suddenly following an injury. At The Form Practice, our experienced team will assess the underlying cause of your symptoms and create a personalised treatment plan to relieve pain, restore function and help prevent recurrence.

Common Causes

Pain in the arm, elbow, wrist or hand may be caused by:

  • Tennis elbow
  • Golfer’s elbow
  • Repetitive strain injury (RSI)
  • Tendon irritation or tendinopathy
  • Carpal tunnel syndrome
  • Arthritis
  • Muscle strains
  • Ligament sprains
  • Nerve irritation
  • Sports injuries

Common Symptoms

Symptoms may include:

  • Pain around the elbow, forearm, wrist or hand
  • Pain when gripping, lifting or twisting
  • Reduced grip strength
  • Pins and needles or numbness
  • Stiffness or reduced movement
  • Tenderness around the joints or tendons
  • Pain that worsens with repetitive activities such as typing, gardening or racquet sports

How We Can Help

We’ll carry out a thorough assessment to identify the likely cause of your symptoms before recommending the most appropriate treatment. Our aim is to reduce pain, restore normal movement and strength, and help you return to work, sport and everyday activities with confidence.

Treatments We May Recommend

Depending on your symptoms and diagnosis, treatment may include:

  • Osteopathy
  • Sports Therapy
  • Sports Massage
  • K-Laser
  • INDIBA
  • Rehabilitation exercises and advice

Every treatment plan is tailored to your individual needs and recovery goals.

When Should You Seek Medical Advice?

Seek urgent medical attention if you experience:

  • Severe pain following a significant injury
  • A suspected fracture or dislocation
  • Sudden loss of strength or movement
  • Persistent numbness affecting the arm or hand
  • Fever, redness or swelling suggesting infection
  • Rapidly worsening symptoms

Why Choose The Form Practice?

  • Experienced multidisciplinary team
  • Personalised assessment and treatment
  • Hands-on therapy combined with rehabilitation
  • Advanced therapy technology where appropriate
  • Peaceful rural clinic with free parking

Book an Appointment

If pain in your arm, elbow, wrist or hand is affecting your work, sport or everyday activities, our experienced team can help identify the cause and recommend the most appropriate treatment to support your recovery.