Treatments summary

We offer a range of therapies and treatments at The Form Practice.  Please click on each link below to discover more details about each therapy.  If you are uncertain about which treatment is appropriate for your needs, please do not hesitate to email or call us.

Osteopathy

Osteopathy is a manual medicine, a hands on system of diagnosis and treatment for people of any age. Click here to read more

Sports Therapy

Sports Therapy is a form of healthcare that can assess, treat and rehabilitate musculoskeletal injuries by performing postural and gait analysis, sports and deep tissue massage, stretching, joint mobilisation and strength training. Click here to read more about sports therapy.

Sports Massage

Sports Massage is a specialised form of massage therapy that targets ailments through neuromuscular trigger point therapy, deep tissue massage, and stretching. It helps break down scar tissue, reduces pain and inflammation, speeds up recovery and boosts blood flow to injured tissues Click here to read more about sports massage.

Reflexology

Reflexology is a gentle, non-invasive therapy that applies pressure to specific points on the feet to promote relaxation and support overall wellbeing. Many people find it helpful for reducing stress and tension, improving sleep and simply taking time out from a busy life.  Click here to read more about reflexology.

Indiba

INDIBA is an electromagnetic current which is delivered to the body via electrodes. This current gradually increases the treated tissue temperature. The temperature rise triggers the body’s natural regeneration, repair and defence responses. Its power is perfectly positioned for musculoskeletal as well as pelvic health treatments, making it a great versatile device, reducing pain, swelling and helping with pelvic health for both men and women. Click here to read more about Indiba

K Laser

K-Laser targets damaged tissue with specific wavelengths of light that interact with tissue and accelerate the healing process. This enhances the body’s natural regenerative functions, as well as stimulating the release of endorphins and collagen. The result? Accelerated wound healing, as well as reduced pain, stiffness, swelling, and spasms. Click here to read more more about K-Laser

PelviPower

Pilates

We run 1-1 sessions in a beautiful new studio with state of the art new pilates equipment.Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment in our studio room, such as the Reformer, Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs. Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. Read more about pilates