Sports Therapy & Injury Rehab
Expert Assessment, Treatment and Rehabilitation to Help You Move with Confidence
Whether you’ve suffered a sports injury, are recovering from surgery, or are struggling with everyday aches and pains, our Sports Therapy & Injury Rehabilitation service is designed to help you recover safely, reduce pain and return to the activities you enjoy.
At The Form Practice, we provide expert assessment, hands-on treatment and personalised rehabilitation programmes to identify the underlying cause of your symptoms and support your long-term recovery.
How can Sports Therapy help?
Sports Therapy & Injury Rehabilitation may be beneficial for:
- Sports injuries
- Muscle and ligament strains
- Tendon injuries
- Joint pain and stiffness
- Back and neck pain
- Shoulder, hip and knee problems
- Running and exercise-related injuries
- Rehabilitation following injury or surgery
- Postural aches and pains
- Reduced mobility and flexibility
What happens during your appointment?
Your appointment begins with a detailed discussion about your symptoms, medical history, lifestyle and activity levels. Your Sports Therapist will carry out a thorough assessment, which may include postural assessment, gait analysis and movement testing to identify the underlying cause of your pain or injury.
Treatment is tailored to your individual needs and may include:
- Sports and deep tissue massage
- Soft tissue therapy
- Joint mobilisation
- Stretching techniques
- Exercise rehabilitation
- Strength and conditioning programmes
- Postural correction
- Injury prevention advice
Every rehabilitation programme is designed to restore movement, improve strength and confidence, and reduce the risk of future injury.
Who is Sports Therapy suitable for?
Despite its name, Sports Therapy isn’t just for athletes. Many of our patients simply want to recover from an injury, reduce pain or move more comfortably in everyday life.
Whether you’re a runner, cyclist, golfer, gym enthusiast, recreational sports player, recovering from surgery or simply looking to return to normal daily activities, Sports Therapy can help.
An Integrated Approach to Your Recovery
At The Form Practice, our Sports Therapist works closely with our osteopaths and other practitioners to ensure you receive the most appropriate care for your condition.
If we believe another treatment would complement your recovery, we’ll explain your options and coordinate your care, helping you achieve the best possible outcome.
Why choose The Form Practice?
At The Form Practice you’ll benefit from:
- Thorough assessment and diagnosis
- Personalised rehabilitation programmes
- Hands-on treatment and exercise therapy
- Evidence-informed care
- A collaborative team of experienced practitioners
- Modern treatment facilities with free parking
- A friendly, supportive environment focused on your long-term wellbeing
Book a Sports Therapy Appointment
If you’re recovering from an injury, experiencing persistent pain or looking to improve your movement and performance, we’d be delighted to help. Book online or contact The Form Practice to arrange your appointment.
Not sure which treatment is right for you?
You don’t need to diagnose yourself before booking. Simply get in touch and we’ll help you choose the most appropriate practitioner. If another member of our team is better placed to help, we’ll make sure you’re referred to the right person.