Welcome to The Form Practice

Claire is a registered Osteopath, offering appointments for all ages from infant to adult. Claire also specialises in women’s health. Osteopathy is a manual medicine, a hands on system of diagnosis and treatment for people of any age. Osteopaths believe in treating the person as a whole and so aim to improve the balance of the entire body. Read more about osteopathy

Physiotherapy helps people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. It can maintain health for people of all ages, helping patients to manage pain and prevent disease. Physios help to encourage development and facilitate recovery, enabling people to stay in work while helping them remain independent for as long as possible. Annemette is our Physiotherapist at The Form Practice, also offering sports massage and the K-Laser. Annnemette also offers Mizan therapy. Read more about physiotherapy

Our Osteopath Claire is able to use various techniques, where appropriate, when women present with issues such as infertility, endometriosis, painful periods, pelvic congestion, pain during sexual intercourse and pain arising from the coccyx. The latter being extremely common post child birth or a fall directly on to the buttocks. Read more about women's health. Annemette and Claire also offer the Mummy MOT for 6 weeks after birth. A Mummy MOT is a specialist postnatal examination for women following both vaginal and C-section deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after childbirth. Read more about the Mummy MOT

PelviPower is a new method that trains your pelvic floor and the surrounding muscles purposefully and effectively, without exertion, in your everyday clothes, conveniently sitting down. The holistic concept combines state-of-the-art medical technology with targeted support for individual training. PelviPower combines magnetic field therapy with the biofeedback training method – each session takes 30mins. PelviPower has many benefits linked to incontinence, sexual function, post pregnancy, and circulation and benefits both men and women. Read more about PelviPower here

K-Laser targets damaged tissue with specific wavelengths of light that interact with tissue and accelerate the healing process. This enhances the body’s natural regenerative functions, as well as stimulating the release of endorphins and collagen. The result? Accelerated wound healing, as well as reduced pain, stiffness, swelling, and spasms. Read more about K-Laser.

INDIBA is an electromagnetic current which is delivered to the body via electrodes. This current gradually increases the treated tissue temperature. The temperature rise triggers the body's natural regeneration, repair and defence responses. Its power is perfectly positioned for musculoskeletal as well as pelvic health treatments, making it a great versatile device, reducing pain, swelling and helping with pelvic health for both men and women. Read more about Indiba

Annemette and Claire offer the Mummy MOT for 6 weeks after birth. A Mummy MOT is a specialist postnatal examination for women following both vaginal and C-section deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after childbirth. Read more about the Mummy MOT

We run 1-1 sessions in a beautiful new studio with state of the art new pilates equipment. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment in our studio room, such as the Reformer, Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs. Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. Read more about Pilates