Tia Boorman

Tia is a seasoned Pilates instructor with over 20 years of teaching experience, having started her journey in 2000 with Body Control Pilates in the UK. She completed her Comprehensive Balanced Body Instructor certification in the US in 2018, specializing in Pre & Postnatal Pilates and various equipment including Reformer, Chair, Cadillac (Trapeze Table), and Barrels.

Over the years, Tia has worked extensively with a diverse range of clients, from rehabilitation patients to dancers, athletes, and business professionals. Her teaching style blends classical and contemporary Pilates techniques with a touch of fun, aiming to create well-balanced sequences that leave clients feeling strong, mobile, and energized.

Tia emphasizes the importance of alignment and reconnecting with the mind-body connection in her classes.

Tia’s greatest joy lies in helping individuals feel confident, strong, and comfortable in their unique bodies, fostering a holistic approach to wellness through movement and mindfulness.