Meet the Team
Claire Forrester M.Ost, PGDWHO, FMIH
Osteopathy & Hypopressive instructor
Claire is the principal Osteopath at The Form Practice. She is passionate about achieving good health naturally and empowering others to do the same. After developing severe repetitive strain injury in her arm, she sought osteopathic treatment to help.
Claire focuses on Women’s Health and also offers the Mummy MOT.
Annemette Jepsen CSP; HCPC; PH; POGP
Physiotherapist & Mizan therapist
Annemette is a qualified and Chartered Physiotherapist with focus on musculoskeletal issues and alignment. She believes that any form of pain or restricted movement/compensation patterns can be the result of an old injury, hours of sitting behind a desk or the wheel of a car, repetitive use injuries from exercise or work, or simply a postural dysfunction such as scoliosis.
Annemette is also qualified in Mizan therapy and the Mummy MOT.
Tia Boorman
Pilates Reformer, equipment and mat instructor
Tia is a seasoned Pilates instructor with over 20 years of teaching experience, having started her journey in 2000 with Body Control Pilates in the UK. She completed her Comprehensive Balanced Body Instructor certification in the US in 2018, specializing in Pre & Postnatal Pilates and various equipment including Reformer, Chair, Cadillac (Trapeze Table), and Barrels.
Over the years, Tia has worked extensively with a diverse range of clients, from rehabilitation patients to dancers, athletes, and business professionals. Her teaching style blends classical and contemporary Pilates techniques with a touch of fun, aiming to create well-balanced sequences that leave clients feeling strong, mobile, and energized.
Janet van Dam
Medical Thermography
Medical Thermography offers women a valuable first- line breast health screening to identify early changes in the breasts, which can warn us of the development of breast disease, like an unusual circulation, inflammation or hormonal activity. Thermography is useful for women of all ages, who seek a non-invasive and non-radiation alternative to regular breast screening or as an additional option to other screening tests.